Insulin for me was a term I have only heard in case of diabetics. I have never really put more mind into it and for me, it was something that doctors are prescribing to their diabetic patients. Well, it has so much more into it than you think. I’m going to simplify it as much…
Author: szwedini
CALORIE REDUCTION EAT LESS & MOVE MORE MYTH – REDUKCJA KALORII – MIT JEDZ MNIEJ I RUSZAJ SIE WIECEJ
For ages, we have been taught that obesity/weight gain is a result of over-consumption of calories and lack of activities. Which leaves us with: CALORIES IN – CALORIES OUT = BODY FAT. This simple equation is far away from what really happens with our bodies. If you think about it for a little longer you…
How to do it? – Jak zaczac? Intermittent Fasting Protocols
There are plenty of ways to start and use intermittent fasting as your way of living. The main rule is to give your body a rest from digestion by NOT eating for some time. This will allow some time to heal and use available resources (FAT) as a fuel. Ok, let me do a quick…
So what it is about with this whole WHEN? O co w tym wszystkim chodzi?
Let me start from the beginning. WHEN you are consuming food. Have you ever thought about the timing of your eating? I bet the only time when you did it, was to make sure you have a snack every 3-4 hrs to “KEEP THIS METABOLISM RUMPED UP” ! Well, the only thing it does is…
About – Kilka slow o mnie
A young lady engineer with the ultimate passion for a healthy body & mind balance. With all the science and logical approach in my everyday life I was struggling to find the answers for questions which have been bothering me for a lifetime! After years of trying to lose this “Baby fat” which has failed…
