A young lady engineer with the ultimate passion for a healthy body & mind balance. With all the science and logical approach in my everyday life I was struggling to find the answers for questions which have been bothering me for a lifetime! After years of trying to lose this “Baby fat” which has failed… Read more

Insulin for me was a term I have only heard in case of diabetics. I have never really put more mind into it and for me, it was something that doctors are prescribing to their diabetic patients. Well, it has so much more into it than you think. I’m going to simplify it as much… Read more

For ages, we have been taught that obesity/weight gain is a result of over-consumption of calories and lack of activities. Which leaves us with: CALORIES IN – CALORIES OUT = BODY FAT. This simple equation is far away from what really happens with our bodies. If you think about it for a little longer you… Read more