There are plenty of ways to start and use intermittent fasting as your way of living. The main rule is to give your body a rest from digestion by NOT eating for some time. This will allow some time to heal and use available resources (FAT) as a fuel. Ok, let me do a quick…
Tag: intermittent fasting
So what it is about with this whole WHEN? O co w tym wszystkim chodzi?
Let me start from the beginning. WHEN you are consuming food. Have you ever thought about the timing of your eating? I bet the only time when you did it, was to make sure you have a snack every 3-4 hrs to “KEEP THIS METABOLISM RUMPED UP” ! Well, the only thing it does is…
